mindset, planning, perspective

Mindset Improves Your Perspective, Your Thinking & Your Journey

People are not disturbed by things,
but by the view they take of them.
~ Epictetus

Start Your Mindset Reset With These Insightful Reviews


As Time Passes, Mindset Matters Even More

Throughout many excellent interviews with our delightfully experienced and engaging guests, we repeatedly witness the value of actionable, do-it-yourself mindset practices to help refocus and prepare your mind for the changes you will experience in your lifetime. This Mindset page provides easy access to consider these profound and useful remappings for your journeys to come.

Each one of these important life-changing interviews has practical application in your life and is a valuable resource for anyone from high school to a detail-driven professional Mindset Practice. These recovery systems often address multiple guidance platforms and create independent team-intervention systems.

Reset your mindset to move forward. Negative, self-involved, reductionistic polemics are out. Complexity and the future of humankind are in.  Our mission is your mission.


Interested in Systems 1 & 2 Thinking? Details: Dr. Daniel Kahneman at Google


24 Episodes For Traveled Thinking & More Predictable Arrivals – Updated Regularly

006 Rational Thinkinghttp://corebrainjournal.com/006 – Vespasian – References ancient philosophers who were considering the same mindset problems 2000 years ago. His message: rational thinking is not new, is wise and has practical applications in Everytown. These essential recovery tools date back to Stoic philosophers.

011 Strategic Mindshttp://corebrainjournal.com/011Jacobson – Karen suggests: first consider the future, the long haul for strategy, then tactics at the moment become more understandable and predictable. Complimentary download: 7 Strategies to High-Performance Living. Details on PTS, labels and reductionistic thinking. She understands how to reset your mindset process from deep Reality experience – she served in the Israeli army.

068 Self-Confidence http://corebrainjournal.com/068 Finkeldei – Brad uses the concept of Mindset Shift in his complimentary download, and details how he uses fresh internal structures associated with perspective and thinking can change your life.

079 Anxiety Resolved http://corebrainjournal.com/079 – Daitch – Carolyn is our first guest who completely understood our mutual interests in cognitive anxiety principles and has utilitarian ways to reconsider life and Reality in constructive ways. She’s an author with broad experience in delineating and overcoming several types of anxiety. Without a clear mindset, you can remain stuck on searching.

088 Mindset & Martial Artshttp://corebrainjournal.com/088Powell – Matt understands and discusses mindset from the perspective of negative preconceptions and their destructive potential for a lifetime. Mindset practice structures improved maps for life’s odyssey that parallel combat in the martial arts.

108 Affirmations Work – http://corebrainjournal.com/108Campbell – Steve tells us exactly how they work and why to use them. He reports on the value of considering affirmative perspectives regarding life events and encourages specific ways to reconsider events as they relate to your personal evolution through your lifetime. Move beyond platitudes of simply positive thinking to clear operational activities and objectives with his book Making Your Mind Magnificent.

113 Future Mind – Reality & Timehttp://corebrainjournal.com/113 –  Hamilton – Anthony takes us on a much deeper journey than the simplicity of positive thinking – into time, the future, mindset and the reality of your life in multiple circumstances – including trauma, loss, and emotional pain. He tells us how to use troublesome experiences to move forward – one of my own favorite themes. Recommended: Address the Reality of Time in any recovery.

119 Achievement Over Negativeshttp://corebrainjournal.com/119Friesen – Chris discusses the handicap of Core Personality Negatives and exactly what to do about them. As a sports consultant with Olympic athletes, he’s witnessed first hand how a person can fragment behind negative thinking, and reconstruct fresh mindset options for next steps.

120 Meditation & Perspective http://corebrainjournal.com/120 Perlmutter – Leonard is a truly profound, spiritual yoga master that takes the mystery out of transcendence and recovery from pain on many levels. He’s studied with deep yoga teachers and provides a great handout on how to transform your energy through the application of Yoga Science. Essential.

123 Targeted Neuroplasticity http://corebrainjournal.com/123Kennedy – John is a pioneer in the field of Applied Neuroplasticity, with specific tools to reframe your mind based upon research into the evolution of mind, perspective, and corrective actions. Interestingly, John works with multiple interpersonal applications from grade school children to returning combat vets. Multiple applications to a wide variety of clients.

124 Intentional Insightshttp://corebrainjournal.com/124Tsipursky – Gleb’s mission is directly applied to the value of truth, the profound relevance of Systems 2 complexity perceptions versus, Systems 1, reptilian thinking so pervasive in daily life today. His interesting insights will help you break out of your stuckness with tools that will work for your tomorrows. Essential applications across multiple intervention platforms. 

129 Mindful Choiceshttp://corebrainjournal.com/129Marshall – Marv firmly hooks up parenting, stress, and negative thinking in useful ways that will help anyone negotiate challenging relationships on any level. He’s fun, quick, and provides an inclusive perspective that will tell you how to reset your mindset to practice self-management more effectively. Multiple platform applications.

130 Developmental Neuroplay http://corebrainjournal.com/130Bittner – Ron developed a mind game that permits wide applications from children with ADHD, to war vets with TBI, to the elderly with dementia – and to further encourage his game intervention activities he’s reported excellent responses regarding the evolution of team play with caretakers and parents. Multiple platform applications.

136 Celebrity Anxiety & Self-Managementhttp://corebrainjournal.com/136Swirsky – Seth tells us in fresh detail how he has changed his mindset, how he replaces negatives with positive, affirmative thinking to reconstruct his life as a celebrity consultant and songwriter. Even successful celebrities struggle to overcome self-doubt, and his engaging observations are timeless. Interventions for the successful and almost successful.

143 Immunity & Negativity Connected http://corebrainjournal.com/143Miller – Elicia discusses her interesting transformation from a problem with systemic Candida and autoimmunity through her work with past trauma and unresolved, previously under-appreciated negative feelings buried from those conflicts. Trauma creates immunity challenges. Insight: Mindset change improves medical recovery.

148 Emotionality & Catharsis Rebuked – http://corebrainjournal.com/147DeLuca – Phil reports on his review of feelings mismanagement and its history in psychiatry as a counterproductive source of treatment failure.  Interestingly his comments directly related to Systems 2 thinking evolution away from the reptilian view that affects work in negotiation – personal or business.

150 De-Escalate Anger and Conflict | Wisdom & Mindset – http://corebrainjournal.com/150 – Noll – Doug’s informed vision about conflict resolution from years of mediation and boundary discrimination as a lawyer/mediator/educator who successfully consults in maximum security prisons with murderers brings deep neuroscience understandings to street conflict for informed self-management. Mandatory. [Ed. Note: So well received this was republished on CBJ/180.]

160 Mindset For High Performancehttp://corebrainjournal.com/160 Thomas – Todd discusses in this Episode how high-performance athletes needs specific coaching that covers the moments of transition in every competition. Even at the last moment, specific strategies can resolve performance anxiety.

167 Contrarian Thinking – http://corebrainjournal.com/167Varol – Ozan is a rocket scientist with an improved perspective on thinking, changing your perspective to a more utilitarian, more inclusive and comprehensive, less reductionistic view.

179 Evolution of Executive Thinking – http://corebrainjournal.com/179 – Hallowell – This timely replay of our interesting conversation with Dr. Ned Hallowell, author of 20 books and an international authority on executive function, brings to our attention several new discoveries of brain function and treatments that can significantly improve executive function once understood. We bonded on the value and yet limitations of ‘only medications’ for cognitive challenges.

207 Multiple Brain Integration Techniques – http://corebrainjournal.com/207Lee- Emery – In this very interesting discussion sheds very interesting light on how our 3 different brains [head, heart, and gut] understand and react to our changing life circumstances. – Must listen to how our different brains sort reality – with suggestions regarding bringing them all together. Very interesting insights on how you talk to yourself through different perceptions.

273 Personal Power Mastery – http://corebrainjournal.com/273 – Vermeeren – Doug uses his extensive international speaking and executive consultation experiences with Fortune 500 companies to outline in workable terms how individuals can reconfigure their past, their future, and their life’s purpose – from the big picture to workable street wisdom.

277 Resilience Learned For Recovery – http://corebrainjournal.com/277Graham – Linda discusses details from her interesting book on Resilience and how to both understand how it works, and use it in everyday life to reset your mind regarding challenges, indeed tragedies. Her insights are practical and offer you new ways to grow from setbacks.

282 Neuroscience, Design & A Mindful Life http://corebrainjournal.com/282Bobinet – Dr. Kyra Bobinet is a medical practitioner with deep insights into how to use neuroscience discoveries to move forward with your life plan, to benefit from challenges and move forward.


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  • Interesting, Important and helpful
    April 28, 2018 by J.M.I from Sweden

    I am listening in from Sweden, and I learn so much from Dr Parker and his interesting guests. Sadly, information like this is hard to find amongst practitioners here, and underlying factors to symptoms are of little interest. I am thankful to Dr Parker dedicating time in spreading word about helping people with psycological dysfunctions from a non conventional angle. Thank you!

  • Core Brain Journal--Neuropsychology
    May 25, 2017 by Dr Terry James Gingras from United States

    Just finished session 118 with neuropsychologist, Dr. Braun. Excellent content presented in a relaxed style. I'm a neuropsychoogist with a specialization In ADHD so I appreciate both Dr. Parker's and Dr. Braun's efforts demystifying the practice of neuropsychology.

  • Exceptional interviews !!
    May 16, 2017 by MCVGRL from United States

    Core Brain Journal, with Dr. Charles Parker is a must listen for a wide audience. If you are either the individual, suffering from complex personal medical/ psychological issues; or a family member, friend... please tune in often.

  • Podcast 107 (Brain Health) - Very informative!
    April 13, 2017 by ad1978mke from United States

    I especially liked this Podcast because it provided a wealth of valuable brain health research and tips in an approachable, easy-to-listen-to format. The rapport between the Guest Speaker (Dr. Braun) and Host (Dr. Parker) was evident, and I hope to hear another Podcast with this Guest Speaker!

  • Top quality information
    February 5, 2017 by MD Ireland from Ireland

    As a functional medicine doc I found this iterview stimulating, inspiring and it is full of clinically useful information

  • Fascinating
    February 1, 2017 by jinki1 from United States

    If you love science and psychology, then this is for you. The brain is such a mysterious machine, and listening to experts discuss how it works is fascinating. This seems like a pick-and-choose type podcast: I'll skip the shows focusing on estrogen and alzeimer's and go for creativity, anxiety, music, and others. But what I've listened to so far is great.

  • My Brain Thanks You!
    January 13, 2017 by B. Keenan Johnston from United States

    Thanks for shedding some much needed light on issues of the brain. I recently became interested in the subject when I was listening to NPR do a segment on neuroplasticity. I could never remember the name of the author, but it helped me find this great podcast!

  • Flipping Junkie Review
    December 23, 2016 by Danny Johnson -Flipping Junkie from United States

    Awesome podcast! I really loved the bipolar episode. Wonderful insight into these issues. Keep up the good work!

  • “How I Found Myself” Dean Roberts
    December 2, 2016 by Don Hutcheson from United States

    I just had the pleasure of listening to Dr. Charles Parker’s latest interview with Mr. Dean Roberts on the topic: “How I Found Myself.” The thesis of this remarkable podcast is that the difference between treatment success and failure for conditions such as depression, anxiety, ADHD, PTSD and others is often the result of omitting crucial brain, biomedical, and functional neuroscience information and insights. Well done and much-needed. Wish you continuing success!

  • I may be a geek...
    November 19, 2016 by JHHealy from United States

    But as an addictions recovery coach I find this brain science utterly amazing! Great show, love it!

  • Keep up the Great work Dr Chuck
    November 18, 2016 by imupat3am from United States

    Just finished listening to the lateste episode with Dr Kelly Morrow-Baez the epsiode was about her and working with women ages 45-60.... Great podcast will be listening to more

    November 13, 2016 by Restlesstaxpayer from United States

    Your shows are always very informative but the last two with Tom O'Brien andDavid Siever are absolutely revolutionary every doctor in the country should listen to both of them twice a day I cannot overstate how important this information is I am sending links to everyone I care about Thank you

  • 21st Century Pioneer
    September 16, 2016 by Louis Di Bianco from Canada

    Dr. Charles Parker offers us cutting edge knowledge in our rapidly changing world. The episde on music healing si a breath of fresh air. We need more natural healing alternatives like this one. It's easy to understand how music heals when you know that everything in our world is energy. Thank you for this important show.

  • Episode 46 - such important work!
    September 16, 2016 by Michelle at Inner North Star from United States

    I have done quite a bit of work around Post Traumatic Stress, being a Veteran and First Responder myself. This work with music/sound therapy is very interesting and this episode is well worth the listen. This podcast has relevant information we can all benfit from!

  • Very informative and filled with value
    June 19, 2016 by Jimwj from United States

    This is an excellent podcast which provides smart, science-based, information which focuses on the mind and body. Great podcast. Check it out.

  • Very informative!
    June 13, 2016 by Thomas O'Grady, PhD from United States

    I’ve listened to a few episodes and this was an interesting podcast.

  • Loved the episode with peggy
    June 11, 2016 by Courageous1 from United States

    Great work Charles - Love the episode with Peggy about anxiety. Keep it up!

  • Fresh Mind Science
    June 10, 2016 by ADHD reWired from United States

    This is a great podcast for anyone interested in learning more about the brain and are looking for solutions. Great for clinicans, coaches and consumers. Thank you for creating this podcast!

  • Valuable Information
    June 10, 2016 by dannytay92 from United States

    Dr. Parker is a friendly, easy-to-listen to host, and this content is so valuable. All of us know people who could benefit from the specific topics of each episode.

  • Truly Meaningful Content
    June 10, 2016 by No More Obstacles from United States

    If you have a loved one with bipolar disorder or live with it yourself, do NOT miss that episode! Dr. Parker brings serious science to specific issues in an accesible, applicable way. Really, really good.

  • Stellar podcast!
    May 27, 2016 by Tara Williams Phone from United States

    I'm all about the mind and body connection, it's time we American's realize the power of both. There are so many amazing things to do in this world and I love that Dr. Parker is reminding us!

  • This helps
    May 27, 2016 by JenRiday from United States

    My brother-in-law has bipolar and it's interesting to listen to this and hopefully better understand him. Very helpful!

  • The Complex made Simple - #PWpeeps - Doc and Jock
    April 29, 2016 by JoeShu2326 from United States

    The brain is complex and the issues surrounding often convoluted. Not on this podcast! Dr. parker breaks it down simply and concisely!

  • Fantastic
    April 22, 2016 by HappyCoffeeLady44 from United States

    Finally someone who brings the mind and body together!

  • Excellent
    April 16, 2016 by M_Glover_88 from United Kingdom

    This is a fantastic show. Really great info about a subject I have a huge interest in. Looking forward to more!

  • Very smart podcast about the epic mind.
    April 16, 2016 by dustspecks from United States

    Very smart host with very smart guest. This is a great show that can be utilized to dive into the inner workings of the mind and get up to date information about the mind.

  • Excited!
    April 15, 2016 by SeeinADHD.com from United States

    As an ADHD Coach, I'm excited to have another quality podcast to recommend to my clients. The mind and body are indeed connected, I'm looking forward to more!

  • Excellent!!
    April 15, 2016 by Italykittyjc from United States

    Excellent podcast with awesome content. Very well done. Very informative. Looking forward to listening to more episodes. Great job.