136 Celebrity Anxiety & Stress Unstuck – Swirsky

anxiety, stress, unstuck, depression, mindset

Unstuck Reports: Celebrity Anxiety And Depression

Life is in the striving, not the arriving.
~ Seth Swirsky

Seth Swirsky is a consultant/coach for media professionals in Beverly Hills, CA. His experience on several levels dealing with celebrity anxiety addresses specific challenges for all of us.

A New Haven, Connecticut native, Seth is a self-described “manic expressive,” an American pop music songwriter (including the Grammy-nominated “Tell It To My Heart”), an author, a recording artist, a filmmaker, a political writer and a noted baseball memorabilia collector.

Listen to hear brief remarks about the artists who performed his songs. He’s been there. Seth may already be on your radar if you love pop music. He wrote the #1 smash hit song Tell It To My Heart for Taylor Dayne amongst many other hits for the likes of Smokey Robinson, Celine Dion, Al Green and Olivia Newton-John. Baseball lovers may have read one or all of Seth’s three bestselling books, Baseball Letters, Every Pitcher Tells A Story or Something to Write Home About.

In addition to baseball, Swirsky is also a huge fan of The Beatles. His full-length documentary, Beatles Stories, was chosen as an Official Selection at the 2011 European Independent Film Festival – considered the Sundance of Europe – and had its world premiere in Paris, France on April 3, 2011.

This award was followed by premiering in several notable festivals throughout the country. Beatles Stories was nominated for Best Score for an Indie Film or Documentary at the 2013 Hollywood Music and Media Awards.

Seth’s Anxiety Conquered – Strategy & Tactics

Seth is a delightful person with street experience from his own conflicts with celebrity anxiety. This Episode is a Must Listen for many reasons – not the least of which is Seth’s warm good humor and can-do, get-it-done, yet humble and engaging personality. He’s a celebrity who manages the different realities of celebrity self-management from fresh perspectives.

Seth’s Book and Perspective

Now Swirsky brings his artistry to the psychology field with his unique new self-help book, 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress,

His earthy, engaging observations connect with useful mindset options at the street level beyond the hallowed halls of celebrity detachment.

Designed originally as a coffee table art book, 21 Ways offers simple and easily doable ideas for anyone struggling with anxiety and depression. Written in a breezy, conversational style [quite obvious in our conversation], the book is filled with 24 original watercolor pictures by the American artist, Kirsten Tradowsky. Not a linear chapter book or workbook, readers can open to any page at any time for a new idea to help take down their stress level. It’s an invigorated, unorthodox opportunity for an instant Reality Reframe.

Seth wrote 21 Ways to change your mind.

Swirsky, a Dartmouth College graduate with a Master’s Degree in Clinical Psychology and a thriving Beverly Hills practice says, “I wanted to make this book feel like it’s your friend — that, whenever you needed help, it is always there for you.”

Swirsky developed these 21 suggestions for alleviating stress because he struggled with panic attacks for many years. The simple tried and true remedies he outlines in the book — which provides applicable self-management for feelings of depression as well — are the same ones he utilized to help himself and his many patients over the years

Seth’s Comments On His Mindset Tools

  • I grew up loving music and had jingles on national TV in college [6:16]
  • Out of the clear blue in the context of great successes anxiety hit me hard [7:28]
  • That anxiety remained unrelenting, daily for more than 5 years [10:27]
  • I’ve successfully used these tools on myself for more than 30 years [14:20]
  • I developed a through line with my crippling panic and depression [16:26]
  • Celebrity anxiety experienced at the street level – the toll it takes [18:00]
  • An example of a 21 Ways application in his own life [25:15]
  • More details of the How in his practice [33:13]
  • In LA and NYC artists who Create must Finish [40:04]
  • Seth closes: You will come out from the darkness, press on [46:17]

References For This CBJ/136 Episode

Other CBJ Guests Improve Mindset Perspectives [under construction]

————

First Easily Forward This Audio Message Link To a Friend

http://corebrainjournal.com/136

———

Complimentary 136 Swirsky Drawing Closes Midnight August 8, ’17

For: 21 Ways To A Happier Depression

– Enter The Drawing Here –

https://www.corebrainjournal.com/136drawing

————-

Your Next CoreBrain Journal Episode

137: Dr. Bill Walsh describes in useful detail during this Episode [from one of the three top downloads at CBJ – this is a republication [2] of that CBJ/034 download] that numbers now in the thousands of listeners.  Here at CBJ, we think copper and kryptopyrrole imbalances bear repeating for all our new global listeners, not only because of their documented listening track record here but because they remain so overlooked and so frequently causal in treatment failure globally. I remember when they were strange words for me, and after years of working with these data points now see the extraordinary applied value of these molecular insights for otherwise lost souls. What’s the relevance of copper and kryptopyrrole in ordinary practice? Does improved understanding of treatment failure in ADHD, ODD, PTSD, TBI, PMS, Estrogen dominance, Bipolar and Schizophrenia sound interesting? Stay tuned.

————–

Produced By Studio Center – 7 Locations Nationally
Studio Center.com

————–

To Update Your Mind | Subscribe - CoreBrain Journal
Global Thought Leaders Improve Precise Thinking For You & Your Family
  • Interesting, Important and helpful
    April 28, 2018 by J.M.I from Sweden

    I am listening in from Sweden, and I learn so much from Dr Parker and his interesting guests. Sadly, information like this is hard to find amongst practitioners here, and underlying factors to symptoms are of little interest. I am thankful to Dr Parker dedicating time in spreading word about helping people with psycological dysfunctions from a non conventional angle. Thank you!

  • Core Brain Journal--Neuropsychology
    May 25, 2017 by Dr Terry James Gingras from United States

    Just finished session 118 with neuropsychologist, Dr. Braun. Excellent content presented in a relaxed style. I'm a neuropsychoogist with a specialization In ADHD so I appreciate both Dr. Parker's and Dr. Braun's efforts demystifying the practice of neuropsychology.

  • Exceptional interviews !!
    May 16, 2017 by MCVGRL from United States

    Core Brain Journal, with Dr. Charles Parker is a must listen for a wide audience. If you are either the individual, suffering from complex personal medical/ psychological issues; or a family member, friend... please tune in often.

  • Podcast 107 (Brain Health) - Very informative!
    April 13, 2017 by ad1978mke from United States

    I especially liked this Podcast because it provided a wealth of valuable brain health research and tips in an approachable, easy-to-listen-to format. The rapport between the Guest Speaker (Dr. Braun) and Host (Dr. Parker) was evident, and I hope to hear another Podcast with this Guest Speaker!

  • Top quality information
    February 5, 2017 by MD Ireland from Ireland

    As a functional medicine doc I found this iterview stimulating, inspiring and it is full of clinically useful information

  • Fascinating
    February 1, 2017 by jinki1 from United States

    If you love science and psychology, then this is for you. The brain is such a mysterious machine, and listening to experts discuss how it works is fascinating. This seems like a pick-and-choose type podcast: I'll skip the shows focusing on estrogen and alzeimer's and go for creativity, anxiety, music, and others. But what I've listened to so far is great.

  • My Brain Thanks You!
    January 13, 2017 by B. Keenan Johnston from United States

    Thanks for shedding some much needed light on issues of the brain. I recently became interested in the subject when I was listening to NPR do a segment on neuroplasticity. I could never remember the name of the author, but it helped me find this great podcast!

  • Flipping Junkie Review
    December 23, 2016 by Danny Johnson -Flipping Junkie from United States

    Awesome podcast! I really loved the bipolar episode. Wonderful insight into these issues. Keep up the good work!

  • “How I Found Myself” Dean Roberts
    December 2, 2016 by Don Hutcheson from United States

    I just had the pleasure of listening to Dr. Charles Parker’s latest interview with Mr. Dean Roberts on the topic: “How I Found Myself.” The thesis of this remarkable podcast is that the difference between treatment success and failure for conditions such as depression, anxiety, ADHD, PTSD and others is often the result of omitting crucial brain, biomedical, and functional neuroscience information and insights. Well done and much-needed. Wish you continuing success!

  • I may be a geek...
    November 19, 2016 by JHHealy from United States

    But as an addictions recovery coach I find this brain science utterly amazing! Great show, love it!

  • Keep up the Great work Dr Chuck
    November 18, 2016 by imupat3am from United States

    Just finished listening to the lateste episode with Dr Kelly Morrow-Baez the epsiode was about her and working with women ages 45-60.... Great podcast will be listening to more

  • GROUND SHAKING
    November 13, 2016 by Restlesstaxpayer from United States

    Your shows are always very informative but the last two with Tom O'Brien andDavid Siever are absolutely revolutionary every doctor in the country should listen to both of them twice a day I cannot overstate how important this information is I am sending links to everyone I care about Thank you

  • 21st Century Pioneer
    September 16, 2016 by Louis Di Bianco from Canada

    Dr. Charles Parker offers us cutting edge knowledge in our rapidly changing world. The episde on music healing si a breath of fresh air. We need more natural healing alternatives like this one. It's easy to understand how music heals when you know that everything in our world is energy. Thank you for this important show.

  • Episode 46 - such important work!
    September 16, 2016 by Michelle at Inner North Star from United States

    I have done quite a bit of work around Post Traumatic Stress, being a Veteran and First Responder myself. This work with music/sound therapy is very interesting and this episode is well worth the listen. This podcast has relevant information we can all benfit from!

  • Very informative and filled with value
    June 19, 2016 by Jimwj from United States

    This is an excellent podcast which provides smart, science-based, information which focuses on the mind and body. Great podcast. Check it out.

  • Very informative!
    June 13, 2016 by Thomas O'Grady, PhD from United States

    I’ve listened to a few episodes and this was an interesting podcast.

  • Loved the episode with peggy
    June 11, 2016 by Courageous1 from United States

    Great work Charles - Love the episode with Peggy about anxiety. Keep it up!

  • Fresh Mind Science
    June 10, 2016 by ADHD reWired from United States

    This is a great podcast for anyone interested in learning more about the brain and are looking for solutions. Great for clinicans, coaches and consumers. Thank you for creating this podcast!

  • Valuable Information
    June 10, 2016 by dannytay92 from United States

    Dr. Parker is a friendly, easy-to-listen to host, and this content is so valuable. All of us know people who could benefit from the specific topics of each episode.

  • Truly Meaningful Content
    June 10, 2016 by No More Obstacles from United States

    If you have a loved one with bipolar disorder or live with it yourself, do NOT miss that episode! Dr. Parker brings serious science to specific issues in an accesible, applicable way. Really, really good.

  • Stellar podcast!
    May 27, 2016 by Tara Williams Phone from United States

    I'm all about the mind and body connection, it's time we American's realize the power of both. There are so many amazing things to do in this world and I love that Dr. Parker is reminding us!

  • This helps
    May 27, 2016 by JenRiday from United States

    My brother-in-law has bipolar and it's interesting to listen to this and hopefully better understand him. Very helpful!

  • The Complex made Simple - #PWpeeps - Doc and Jock
    April 29, 2016 by JoeShu2326 from United States

    The brain is complex and the issues surrounding often convoluted. Not on this podcast! Dr. parker breaks it down simply and concisely!

  • Fantastic
    April 22, 2016 by HappyCoffeeLady44 from United States

    Finally someone who brings the mind and body together!

  • Excellent
    April 16, 2016 by M_Glover_88 from United Kingdom

    This is a fantastic show. Really great info about a subject I have a huge interest in. Looking forward to more!

  • Very smart podcast about the epic mind.
    April 16, 2016 by dustspecks from United States

    Very smart host with very smart guest. This is a great show that can be utilized to dive into the inner workings of the mind and get up to date information about the mind.

  • Excited!
    April 15, 2016 by SeeinADHD.com from United States

    As an ADHD Coach, I'm excited to have another quality podcast to recommend to my clients. The mind and body are indeed connected, I'm looking forward to more!

  • Excellent!!
    April 15, 2016 by Italykittyjc from United States

    Excellent podcast with awesome content. Very well done. Very informative. Looking forward to listening to more episodes. Great job.

About our mission, Dr Charles Parker

Our CBJ hosting objective is critical: upgrade mind and brain data through informed dialogue with neuroscience experts to build more predictable, more comprehensive, more understandable solutions for you and your family. Today's technology drives significantly improved mind-prognosis - beyond traditional psychiatric measures. Inaccurate labels, speculation, and guesswork are out - critical thinking, data, and measurement are in. Let's work together to connect advanced biomedical wisdom with everyday street reality. Start today. Advance informed care. Stay consistent. Subscribe here. Pass it on.

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.