047 Food Addiction Glenn Livingston

food addiction, obesity, recovery,

Food addiction and binge eating from a different perspective 

After decades of struggle, study, and a self-funded research survey with more than 40,000 people, I discovered a surprisingly unusual way to stop overeating. I used to feel I couldn’t stop thinking about food, even when working with patients. I was almost 70 pounds overweight and was fully capable of dislodging my jaw to empty the delicatessen into it!
~ Glenn Livingston

Dr. Glenn Livingston – Who  

Glenn started this food addiction journey when he hit a weight bearing wall: [4:42]  

Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s)  previous work, theories, and research in the main periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, and American Demographics.  You may also have heard him on ABC, WGN, and CBS radio, or UPN TV. 

I was very successful, but…  [6.45]

Disillusioned by what traditional psychology had to offer overweight and individuals suffering from food addiction, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his patients and a self-funded research program with more than 40,000 participants.

Most significant, however, was his personal journey out of obesity and food prison to an average, healthy weight and a much-improved relationship with food.

I overcame my obsession with food and was able to free my mind to concentrate on more constructive things.

Glenn’s Food Addiction Patterns                                                  food addiction, binge eating, compulsive eating

What I tried that didn’t work; what I tried that did [10:21]

My interesting treatment failures [11:24]

This hairy chocolate bar at Starbucks [14:22]

You’re going to think this is crazy…[18:58]

What To Do Next

Where people get tripped up [29:45]

If you loose it to the “Inner Pig” [35:00]

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Never Binge Again

Reprogram Yourself To Think Like a Permanently Thin Person 

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Dr. Livingston’s Connections

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Next CoreBrain Journal Episode

048: Dr. Daniel Twogood began practicing in 1983 at the International Sports Medicine Institute in West Los Angeles where he treated athletes in the 1984 Olympics. He discovered the diet/pain connection for himself in 1985 and wrote his first book, No Milk in 1992. Dr. Twogood has written two books since the, How to Rid Your Body of Pain in 1996, and MSG is Everywhere in 1997. In the last ten years, he has discovered more about chronic pain, what causes it, and how to eliminate chronic pain in a reasonable time frame. His newest book, Chronic Pain Gone 90 Days.

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