227 Vitamin K2 – Heart, Bones & Brain – Rheaume

vitamin k2, calcium paradox

Vitamin K2 Can Significantly Change Your Life &  Longevity

Dr. Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness and is considered to be a leading authority on vitamin K2. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.

Topics For Your Life

This brief intro only hints at the multiple applications of this exciting interview, from such a well-informed guest. I’ll name drop a few topics that will catch your attention and require you to show up! Heart disease, specifically atherosclerosis and calcium accumulation, arthritis, kidney stones, and yes, osteoporosis.

Key Point: Vitamin K2 and K1 Are Quite Different

And do listen as we discuss the two subsets of K2: Vitamin K divides into several different subtypes, but the most important ones are K2’s MK-4 and MK-7. [1] Each has a specific target objective and will help you select which one to use for your longevity and wellness.

If those medical maladies don’t catch your attention take a look at this article in Bazaar: Vitamin K2 – The most important vitamin women need and haven’t heard of  – where her interview with the journalist there starts the more evolved conversation we have here at CBJ.

Photo by mauro paillex on Unsplash


Treatment Link & References


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Thanks, Dr. Rhéaume, for joining us here at CBJ to review these personal observations about your research and practice with Vitamin K, – K2 & MK7!

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228 Kyle Davies is a chartered occupational psychologist, therapist, coach, trainer, and author. He is the creator of energy-flow coaching™, which provides a framework and process that will apply to health settings for eradicating symptoms of chronic fatigue and pain, anxiety, and depression, and a workplace setting for improving engagement, motivation, creativity, performance, and clarity of mind.

Kyle began his career as an organizational psychologist in management consulting where he became highly skilled in executive coaching, counseling, management development, training and facilitation, research and evaluation. Kyle then moved into healthcare and was involved with pioneering a new treatment approach for chronic fatigue and pain syndromes, anxiety, depression, and other stress-related symptoms and conditions.

Kyle now works with individuals and organizations to help overcome stress-related health challenges, increase mental clarity, reduce overwhelm, develop inner resilience, flow, and improved performance. He is an Associate Fellow of the British Psychological Society, and author of the recently published book, The Intelligent Body. Kyle has presented at workshops, seminars, and conferences in the UK, USA, New Zealand, and Europe; he has been a regular contributor to ITV Wales News, and is the host of iTunes listed podcast ‘Unleashing Potentials’.

Kyle has trained and supervised coaches and therapists in the UK and overseas. He has worked with thousands of clients in over ten different countries, helping them recover from chronic health conditions, improve their performance at work and home, and reconnect with their deeper potentials and flow.

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  1. crp test on 06/07/2018 at 6:00 AM

    Good Article to share.Vitamin K2 is an essential vitamin that many people never hear of until they have their first child and the nurse administers a Vitamin K injection.

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