226 Sleep & Sacred Rest – Medical Details – Dalton-Smith

sleep, sacred rest

Sleep Is Sacred Rest – Biologically Transformative

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry from the University of Georgia and graduated with honors from Meharry Medical College in Nashville.

She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention.

Ed Note: Of course I agree. I wrote an entire chapter on the value of sleep for treating ADHD – beyond the meds.

The Sleep Expert Talks Straight

She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanityour topic for this interesting CoreBrain Journal interview.

Photo by Clint McKoy on Unsplash


Sleep Assessment & Treatment Links


Additional References by Dr. Dalton-Smith


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Thanks, Dr. Dalton-Smith, for joining us here at CBJ to review these personal observations about your experience the more serious, measured medical dimensions of sleep.

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Our Next CoreBrain Journal Episode

227 Dr. Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is considered to be a leading authority on vitamin K2. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. This brief intro only hints at the multiple applications of this interesting interview, from such a well-informed guest. I’ll name drop a few topics that will catch your attention and require you to show up! Heart disease, specifically atherosclerosis and calcium accumulation, arthritis, kidney stones, and yes, osteoporosis. If that doesn’t catch your attention take a look at this article in Bazaar: Vitamin K2 – The most important vitamin women need and haven’t heard of  – where she starts the conversation we have here at CBJ.

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