225 Mindfulness – From Anxiety To Love – Zupko

mindfulness, anxiety, love

Mindfulness is A Fresh Answer For Anxiety

Corinne Zupko, a licensed counselor, and Mindfulness-Based Stress Reduction teacher undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

As Corinne healed her mental anguish, she compiled the perception-shifting process she describes in her book 

From Anxiety to Love helps readers learn to undo anxiety-based thinking by internalizing the teachings of ACIM, fostering mindful shifts in their thoughts and actions, and connections to their Inner Therapist. That profoundly gratifying, enormously comforting inner voice affirms our safe oneness with the universe rather than our ego’s perception of danger and separation.

Whether struggling with everyday stress or near-crippling discomfort, readers will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.

Photo by Cassie Boca on Unsplash

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Additional References

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Thanks

Thanks, Corinne, for joining us here at CBJ to review these personal observations about your experience with practical applications for A Course In Miracles.

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Our Next CoreBrain Journal Episode

226 Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry from the University of Georgia and graduated with honors from Meharry Medical College in Nashville.

She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention.

She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanityour topic for this interesting CoreBrain Journal interview.

About our mission, Dr Charles Parker

Our CBJ hosting objective is critical: upgrade mind and brain data through informed dialogue with neuroscience experts to build more predictable, more comprehensive, more understandable solutions for you and your family. Today's technology drives significantly improved mind-prognosis - beyond traditional psychiatric measures. Inaccurate labels, speculation, and guesswork are out - critical thinking, data, and measurement are in. Let's work together to connect advanced biomedical wisdom with everyday street reality. Start today. Advance informed care. Stay consistent. Subscribe here. Pass it on.

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